Are you studying in Cluj? Are you working in Cluj but you didn’t have the chance to learn Romanian? Then this page may be suitable for you: we are offering psychotherapy and counselling sessions for English speakers. Below are more details in this regard.

How do Therapy Sessions Work?

The First Session

Your therapist will listen to your concerns and explore with you, what you would like to achieve. You will get an understanding of how your therapist can work with you, to help you address the issues which concern you. You will experience our working style and have the opportunity to ask any questions. If your therapist thinks our service is not suitable for you, they will be pleased to recommend alternative sources of help that may be more appropriate for your needs.

How many counselling sessions will I need?

Because each individual is unique and everybody’s circumstances differ, we never tie you to a set number of sessions that you must attend. We think you know when you have achieved the outcome you want, so we work with your session by session. As you progress, you can decide when you have had the number of sessions that works best for you.

Many people like to know how many sessions they might require to feel better. Some people want to work within a set time frame for a set number of sessions. Your therapist can give you an idea of what can be achieved, within different time frames and work within those with you.

How long is a psychotherapy, counselling or coaching session?

A Standard Therapy Session lasts 50 minutes – you can do a one-off, weekly, fortnightly, twice-weekly or ad hoc depending on what works best for you.

Double Sessions are an option some people like to take in the beginning, when they feel they have a lot to deal with. A double session lasts 1 hour and 50 minutes. This format can be helpful when you want to cover a number of issues and get more done in a shorter space of time.

How do We work?

Our approach is to empower you with the tools you need to manage the challenges you are dealing with. We can help you understand problems from new perspectives and discover ways of managing difficult situations better. We provide education, understanding and proactive tools which you can utilize to implement positive change.
When you first contact us, if you wish to give us an indication of the issues you would like help with, we will match you with the most suitable therapist from the outset.

Payment Method

For the initial session, payment is made to the therapist by cash. We do not have a facility to take credit/debit cards at the initial session. If you decide you would like further sessions, you can pay for further sessions either in cash or online by direct bank payment or through PayPal. Your therapist can provide you with details for bank payments if this is your preferred payment method for further sessions.

We are also offering a discount for students: 140 ron/session.

If you have any questions about our counselling and coaching fees, feel free to contact us and we will be pleased to assist.

Psychotherapy in Cluj Napoca at Mental-Training

Our counsellors and Psychotherapist at Mental-Training can help with a wide range of issues including anxiety, depression, career, self-confidence, bereavement, trauma, anger management, sexual disorders and more. As a basis, we’re approaching Cognitive Behavioural Therapy (CBT) – all of our therapists have been certified in this regard. Currently, CBT it’s the only type of therapy with the most effective evidence-based techniques (you can read more about it through this meta-analysis).

Depression

Whatever is triggering your depression, our therapists can show you step by step, effective strategies for successfully beating depression.

Anxiety

Working with a Mental-Training therapist you can learn what causes anxiety or panic and how to regain control. Discover how to identify anxiety or panic attack triggers and minimise their effects. Develop a tool kit you can use for the future to help you manage the natural anxiety of life which occurs when we need to face challenges and the ability to prevent anxiety becoming overwhelming in the future.

Relationship Counselling

Maybe your relationship is suffering and you want to make it better, perhaps you are unsure whether to stay in a relationship or you just want to find a relationship? Our relationship counsellors can help you understand blocks to your success in relationship and how to move forward, developing and creating the relationships you want in your life.

Stress

Our stress counsellors use a powerful combination of CBT and counselling techniques to help you understand the really important factors that cause your stress.

Career

Our counsellors provide powerful steps you can take to successfully develop your career, reduce work stress and create a healthy work-life balance.

“We may define therapy as a search for value.” – Abraham Maslow